Smart Binge

Eat smart for a healthier lifestyle.

World Hypertension Day

2015-05-17 Anupreksha RastogiTips

Dietary Tips

  • Cut down your salt intake
  • Avoid processed/packed/ready to eat foods
  • Avoid saturated & trans fats- Ghee/coconut oil/refined oil
  • Avoid refined cereals

Then what to eat?????

MODIFY your dietary pattern. Consult a dietician and live healthy.