Smart Binge

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Portion size - how much to eat?

2019-11-10 Anupreksha Rastogitips

“थोड़ा खाओ, ज्यादा नहीं खाओ” … अक्सर लोगों को आपस में यह कहते हुए सुना जाता है …

When we talk about portion size, we generally don’t know exactly कितना खाना है? How much to eat is a big question. Many times when we are hungry, we forget to control our portion size.

A qualified dietitian always focuses on healthy eating and control the portion size.

Portion Size Control plays a major role in effective weight management as well as in any form of body’s requirement.

Let us find out how much is okay and how much is too much.

Portion Size Tips