“थोड़ा खाओ, ज्यादा नहीं खाओ” … अक्सर लोगों को आपस में यह कहते हुए सुना जाता है …

When we talk about portion size, we generally don’t know exactly कितना खाना है? How much to eat is a big question. Many times when we are hungry, we forget to control our portion size.

A qualified dietitian always focuses on healthy eating and control the portion size.

Portion Size Control plays a major role in effective weight management as well as in any form of body’s requirement.

Let us find out how much is okay and how much is too much.