Smart Binge

Eat smart for a healthier lifestyle.

Watermelon - a super food

2017-03-10 anupreksha rastogiTips

Watermelon - Super Food

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Benefits

  • Extremely high water content that helps us to hydrate.
  • Helps to relieve muscle soreness
  • Good for weight management as it gives prolong fullness.
  • Good amount of carotene, good for skin and eyes.

Can go bad

ShelfLife - Once it is cut, it can last for a day outside. 3-5 days inside Refrigerator.