Smart Binge

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Salads are not always healthy

2017-05-10 anupreksha rastogiMyths

Busting Food Myths

“SOUPS AND #SALADS ARE ALWAYS HEALTHY” unsplash.com

Soups and salads are not always low in calories.

Soups with a lot of cream, starch, noodles, coconut etc are rich in calories. Packaged soups also have higher sodium & thus are not healthy