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kanji (Fermented Mustard Water)

2019-03-27 anupreksha rastogiRecipes

Kanji ka pani - Fermented Mustard Water

Ingredients

  • 1 Carrot
  • half Beetroot
  • 1 Tbsp Mustard seeds (ground)
  • 1 litre Water
  • Black salt to taste

Recipe for Kanji ka pani

  • Add all above ingredients in a jar
  • Pour 1 litre water and mix
  • Cover it with muslin cloth and let it ferment for 48 hours in sunlight.
  • After 48 hours, taste it, add more salt if required. It should have a hint of sourness.
  • Refridgerate and serve chilled.
  • Add chunks of these veggies.

Points to remember:

  • Kanji ka pani Can be stored up to 15 days in Refrigerator.
  • Add extra mustard to Kanji ka pani if you need extra sourness.

Benefits & Advantages of having kanji or Kanji ka pani

  • kanji or Kanji ka pani is good for diabetic and for weight management
  • Aids digestion by stimulating growth of natural probiotics
  • Promotes healthy bowel movement - it is good for your gut unsplash.com