Benefits

• Lowers cholesterol - Heart healthy
• Induces deeper sleep
• Combat cancer-Antioxidants rich
• Better muscle recovery
• Provides satiety
• Relieves constipation
• Improves bone health
• Boosts immunity

Frequently asked Questions - FAQs

HOW MUCH IS TOO MUCH?

A handful of mixed dry fruits should suffice.

HOW SHOULD IT BE CONSUMED?

Overnight soaked and peeled. Add in salads, smoothies or shakes.