- Lowers cholesterol - Heart healthy
- Induces deeper sleep
- Combat cancer-Antioxidants rich
- Better muscle recovery
- Provides satiety
- Relieves constipation
- Improves bone health
- Boosts immunity
Frequently asked Questions - FAQs
HOW MUCH IS TOO MUCH?
A handful of mixed dry fruits should suffice.
HOW SHOULD IT BE CONSUMED?
Overnight soaked and peeled. Add in salads, smoothies or shakes.