Smart Binge

Eat smart for a healthier lifestyle.

Dry Fruits

2019-05-14 anupreksha rastogiTips

Dry fruits

Benefits

  • Lowers cholesterol - Heart healthy
  • Induces deeper sleep
  • Combat cancer-Antioxidants rich
  • Better muscle recovery
  • Provides satiety
  • Relieves constipation
  • Improves bone health
  • Boosts immunity

Frequently asked Questions - FAQs

HOW MUCH IS TOO MUCH?

A handful of mixed dry fruits should suffice.

HOW SHOULD IT BE CONSUMED?

Overnight soaked and peeled. Add in salads, smoothies or shakes.