Smart Binge - Eat smart for a healthy lifestyle.
How to cure Vitamin D deficiency
Hey viewers , these days every one or the other person is suffering from vitamin D deficiency. So, here are some ways to get your Vitamin D…
Are you drinking tea or coffee with your breakfast or lunch or with any fruit?
Avoid Drinking Tea/Coffee with or immediately after meals, as they interfere in absorption of iron from food.
What to choose - nutrition over restriction
Portion size - how much to eat?
“थोड़ा खाओ, ज्यादा नहीं खाओ” … अक्सर लोगों को आपस में यह कहते हुए सुना जाता है … When we talk about portion size, we generally don’t know…
We have an announcement
From 9th Novemeber, 2019, our address will be: Spectra Healthcare, SCO-74, Sector-20c, Tribune Road, Chandigarh
Navratri Special Scheme
Navratri Special Diet Plan for 10 days Lose weight in a healthy way Cleanse your body Healthy recipes Easy to cook Easy to follow Low cost…
Does Lemon with Honey in water help in reducing weight
unsplash-logoGaelle Marcel Many people believe that drinking lemon water with a dash of honey early in the morning can help lose weight. Let…
World Breastfeeding Week
World Breastfeeding Week is celebrated from the 1st to 7th August, all around the world. Its main aim is to encourage and spread awareness…
Liquid diet - to do or not to do
The corn cob - Is corn healthy or unhealthy?
When it comes to the monsoon season, the cool breeze with drizzling makes us crave for those warm, grilled Corn cob - 🌽🌽. Some call it…
How to boost metabolism naturally - 10 ways
How to boost metabolism naturally - 10 ways In today’s era of a sedentary lifestyle, weight loss has become a significant challenge. For…
Food Safety - Watch what you eat
7th June 2019 is the first World Food Safety day which brings us to the question - Is the food we are eating safe enough to eat, whether it…
Hydration Hacks - Keep drinking fluids
Did you know? Many of us do not consume enough of the required fluids. When the temperatures are rising to 45 degrees Celsius, there are…
Moong Dal Snack
Recipe Ingredients: Moong Dal(chilla) 1 cup Green chilli 2 in no. Mustard seeds 1tsp Salt Haldi Hing Coriander 1 tbsp (Dry powdered) Saunf…
Amazing Aam Panna
Aam Panna is a refreshing, tangy, desi summer drink made of raw mango pulp with cumin and mint leaves. Recipe https://www.whiskaffair.com…
Dry Fruits
Benefits Lowers cholesterol - Heart healthy Induces deeper sleep Combat cancer-Antioxidants rich Better muscle recovery Provides satiety…
kanji (Fermented Mustard Water)
Kanji ka pani - Fermented Mustard Water Ingredients 1 Carrot half Beetroot 1 Tbsp Mustard seeds (ground) 1 litre Water Black salt to taste…
Bajra Roti and Sarson ka saag
Bajra India is the largest producer of Bajra (Pearl Millet) and one of the oldest millets used by our ancestors. Being an Indian why not to…
Cashew
Are cashews good for you? Since our childhood, we have been fond of this Cashew Nut. While it leaves us with a sweet taste, there are many…
Eat healthy, eat right
Whether your goal is to: LOOSE WEIGHT GAIN WEIGHT BUILD MUSCLE BECOME FITTER FEEL BETTER FEEL BETTER FEEL STRONGER FEEL MORE ENERGISE…
Salads are not always healthy
Busting Food Myths “SOUPS AND #SALADS ARE ALWAYS HEALTHY” Soups and salads are not always low in calories. Soups with a lot of cream…
Watermelon - a super food
Watermelon - Super Food Benefits Extremely high water content that helps us to hydrate. Helps to relieve muscle soreness Good for weight…
No weight loss despite exercise and diet
Question I have started following the Diet with good physical activity and exercise regime. My sugar levels are better, my thyroid is better…
World Hypertension Day
Dietary Tips Cut down your salt intake Avoid processed/packed/ready to eat foods Avoid saturated & trans fats- Ghee/coconut oil/refined oil…
